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Not sure where to begin? That’s exactly why I created the First Steps Nutrition Program.
This six week one on one coaching program is designed to take the overwhelm out of nutrition by introducing one simple, powerful habit each week, building a foundation that lasts a lifetime.
Here’s what we cover:
Week 1
Understanding what and how much you’re eating
Week 2
The power of protein
Week 3
Carbohydrates and fats demystified
Week 4
Whole foods, processed foods and reading labels
Week 5
The psychology of eating
Week 6
Meal prep made simple
Each week includes a personal check in so you never feel alone on this journey.
Not sure where to begin? That’s exactly why I created the First Steps Nutrition Program.
This six week one on one coaching program is designed to take the overwhelm out of nutrition by introducing one simple, powerful habit each week, building a foundation that lasts a lifetime.
Here’s what we cover:
Week 1
Understanding what and how much you’re eating
Week 2
The power of protein
Week 3
Carbohydrates and fats demystified
Week 4
Whole foods, processed foods and reading labels
Week 5
The psychology of eating
Week 6
Meal prep made simple
Each week includes a personal check in so you never feel alone on this journey.